https://www.ellayogamassage.com/home daily 1.0 2026-04-07 https://images.squarespace-cdn.com/content/v1/6225ec87410b9d5d02d1b6ae/b7ed420f-1280-4531-bd54-d597915406a0/Woman+having+a+massage.jpg Home - Massage Therapy Massage is one of the oldest healing modalities. Studies have shown that it is effective in easing a range of symptoms related to a variety of ailments and preventing many physical and psychological conditions. One of the immediate benefits of massage is a feeling of deep relaxation and calm. This occurs because massage prompts the release of dopamine, serotonin – the brain chemicals that produce feelings of wellbeing. At the same time levels of stress hormones, such as adrenalin, cortisol are reduced. Some of physical & mental benefits that clients experience after a treatment include: • Improved postural alignment • muscle tension release • less pain • effects of detoxing • increased energy • focus • better sleep • a deep sense of calm • release of emotional blockages. There is a variety of treatments available for you to choose from. https://images.squarespace-cdn.com/content/v1/6225ec87410b9d5d02d1b6ae/818eade7-252b-412e-aa74-bc57505ed5ce/photo__0109.jpg Home - Yoga Yoga is an ancient science that has been in the recent years increasingly backed up by the findings of medical researches of the modern era. I have been practicing for over 25 years and teaching Classical and Hatha yoga since 2018 when completed my qualification in India, where I returned repeatedly, deepened my practice and studied Yoga philosophy. I am ever grateful to be able to share this wonderful practice with my students and see how they benefit from it. https://www.ellayogamassage.com/yoga daily 0.75 2024-10-16 https://images.squarespace-cdn.com/content/v1/6225ec87410b9d5d02d1b6ae/7bdfd86d-e59c-4b4d-a4c1-3ce120a188d1/photo__0143.jpg Yoga - One-to-one classes The classes are tailored to you individually. They are slow, allowing space for mindful transitions as getting into the posture is already the posture. Finding stillness in the movement to create connection to ourselves that has been lost due to physical and mental patterns. I will guide you through a series of postures, breathing techniques (pranayama) and short meditations can be included. There is a particular emphasis on the breath. The breath is a powerful tool for supporting the vital functions of the body and making the nervous system more resilient. The posture practice is slow and gentle yet builds strength and flexibility in the body, promotes calmness and clarity of the mind. https://www.ellayogamassage.com/about daily 0.75 2026-03-02 https://images.squarespace-cdn.com/content/v1/6225ec87410b9d5d02d1b6ae/656edb1c-f7dc-42c9-9196-c4d2f6e082b1/CTHA+Logo.jpg https://images.squarespace-cdn.com/content/v1/6225ec87410b9d5d02d1b6ae/8f183e91-faf5-438e-88e3-859e5bc4254d/photo__0172.jpg About - Hi, I am Eleonora. Welcome. I am a Craniosacral and Massage Therapist dedicated to supporting the body’s natural capacity for healing and balance. https://www.ellayogamassage.com/contact daily 0.75 2024-10-16 https://www.ellayogamassage.com/massage daily 0.75 2025-07-02 https://images.squarespace-cdn.com/content/v1/6225ec87410b9d5d02d1b6ae/1690410573421-T5Z9XUFT3YSL2VCCZ29R/image-asset.jpeg Massage Therapy - Massage and Craniosacral Therapy Being fully present with the client is key for Eleonora. She listens carefully and tailors each treatment individually targeting the areas of aches and pains in the body with a sensitive yet strong approach. She is passionate about creating a nurturing and safe environment where clients can feel deeply relaxed and leave the treatment room with fresh energy and restored sense of balance. Connection to breath with Eleonora’s guidance creates a robust foundation for the process of healing. You can choose from the following treatments: Deep Tissue or Holistic Massage Craniosacral Therapy Lymphatic Drainage Reiki